Squats

Why Squats Are Worth Adding to Your Workout
www.drmercola.com
Exercise is a key player in disease prevention, and helps support optimal mental, emotional, and physical health, and longevity. However, as with most things, your exercise routine should be balanced and shouldn’t place too much emphasis on one activity such as cardio. Always make sure that your routine incorporates a variety of exercises, such as […] The post Why Squats Are Worth Adding to Your Workout appeared first on Dr. Joseph Mercola on Natural Health Products and Articles. [...]
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Dr. Mercola Talks About The Benefits of Squats
www.drmercola.com
Are you afraid of doing squats because it may damage your knees? Worry no more: research says that the squat, when done properly, can actually improve your knee stability and strengthen your connective tissues. Dr. Joseph Mercola highly recommends doing the squat, saying that it is a simple and relatively easy exercise that you can […] [...]
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