sleep

New book sends kids to sleep within minutes
www.unexplained-mysteries.com
A remarkable new best-selling book is capable of sending a child off to sleep almost like clockwork. Written by Swedish behavioral psychologist and li... [...]
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She Finally Got Her Baby To Sleep… Now Watch What The Puppy Does!
higherperspectives.com
This might very well be the most adorable video on the internet. It features a new born baby enjoying a nap as well as a puppy so little it barely has its eyes open. The puppy and the baby have a moment together that’s so precious, people everywhere just couldn’t even. I’m sure mom and dad are looking forward to seeing these two grow up together. I’m sure they’ll be the best of friends. Enjoy. The post She Finally Got Her Baby To Sleep… Now Watch What The Pup [...]
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Try This Easy Homemade Sleep Remedy With Just 4 Ingredients
naturalsociety.com
We’ve talked a lot about how important it is to get your sleep at Natural Society. It helps to regulate hormones, lower stress, and even staves off obesity and the diseases that are associated with it. Instead of heading to the pharmacy to take an over-the-counter sleep med that may be harmful to your health, try this simple, 4-ingredient home-made sleep remedy. By making this concoction and taking it right before sleep, it helps to sustain the body, even through spikes of cortisol (the stress [...]
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The Way You Sleep With Your Partner Reveals Secrets About Your Relationship
higherperspectives.com
It may seem innocuous, but the way we sleep with our partner each night reveals a lot about our relationship as a whole. It’s pretty interesting. While sleeping, our subconscious takes over. As a result, we unintentionally take on body language that can speak volumes about how we feel. For example: The Spoon According to one study, about 18% of couples sleep in this position. It’s a vulnerable position, one that’s moderately sexual, and one that says “I trust you complet [...]
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They Say The Way You Sleep Reveals A Lot About Your Personality. Mine Was Super Accurate!
higherperspectives.com
Every single one of us has to sleep, but we all sleep in different ways. Surprisingly enough, the way you sleep can actually reveal a lot about your personality as an individual. Charles Dickens was known to sleep facing north because he believed it increased his creativity. Leonardo da Vinci took 20 minute naps in 4 hour intervals in order to recharge is mental energy. It may seem like a subconscious choice, but who we are at a core level effects which positions are the most worthy for dreaming [...]
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Here’s How Meditation Can Give You The Best Sleep Of Your Life
higherperspectives.com
Do you ever have trouble sleeping? I know I do. My mind tends to race. I get worried about things in the future and wonder about things in the past. It really keeps my mind aflutter. As it turns out and have tried multiple times myself, meditation is a great way to conquer your insomnia and get a good night’s sleep. If you’re still having trouble, you can try a guided meditation. It’s likely that calming tones, music and meditation will do the trick for you though. You can sear [...]
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Is your Paleo diet making you irritable, depressed and sleep deprived?
www.naturalnews.com
(NaturalNews) Struggling with mood swings, anxiety, brain fog or fatigue? If so, you may be GABA compromised. An important neurotransmitter that contributes to our overall sense of well-being, GABA production can become severely disrupted by chronic stress and during the dark winter... [...]
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Are You An Insomniac? These 6 Basic Yoga Poses Will Instantly Put You To Sleep
higherperspectives.com
Do you have trouble getting to sleep? So do I. I’ve found these six yoga poses help me pass out on time every time. Not just that, but I wake feeling more rested. Give it a try! Thanks to Sara Grossi for the inspiration! 1. Upavistha Konasana 2. Salabhasana 3. Viparita Karani 4. Supta Baddha Konasana 5. Jathara Parivartanasana 6. Savasana These poses are all effective at slowing down your heart rate, calming your mind, relieving tension and helping you drift off to sleep. Give it a [...]
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19 Second Breathing Technique Induces Sleep ‘Almost Instantly’
naturalsociety.com
The many pressures of life have contributed to a veritable epidemic of insomnia. People young and old, rich and poor everywhere have problems getting to sleep at night. Because the relentless stresses of post-modern life constitute the primary cause, insomnia does not seem to discriminate against any particular demographic … except one. Those folks who really know how to relax and have adopted various stress management techniques seem to fare the best with getting a good night’s slee [...]
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Poor sleep, low blood oxygen levels linked to brain abnormalities associated with dementia
www.naturalnews.com
(NaturalNews) Constantly stressed about something that prevents you from getting a decent night's sleep? Rather watch a late-night movie in bed than snooze? People may want to rethink these habits, as their brain health depends on it. More importantly, those who suffer from health... [...]
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Why getting by on little to no sleep spells trouble for cells, organs
www.naturalnews.com
(NaturalNews) Many people are aware that they should try their best to get proper amounts of sleep. At the very least, lack of it makes them groggy the following day. In other, more serious instances, drowsy driving has been found to be responsible for 1,550 fatalities and 40,000... [...]
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Using light-emitting electronic devices before bedtime can negatively impact sleep, overall health
www.naturalnews.com
(NaturalNews) It's not uncommon for people to read just before going to sleep, sometimes even enjoying such downtime from the comfort of their own bed. However, if that reading material is in the form of a light-emitting e-reader book (LE-eBook) rather than a printed book, it can... [...]
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The Common Reason You May Not Be Able to Sleep
naturalsociety.com
Want to find out another possible explanation for your sleepless nights? Numerous studies suggest that trouble falling asleep or certain degrees of insomnia could be caused by staring at your computer or phone before its time for bed. Have you found this connection to be true for you? “Our bodies operate on circadian rhythms that play a role in how alert we feel throughout the day. And since our brains respond to light and darkness, that blue light emanating from your phone at 2 a.m. – [...]
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How lack of sleep leads to irritability, anxiety, depression, and obesity
www.naturalnews.com
(NaturalNews) Hormones are not just for sex. Hormones are chemical signals produced by the body's endocrine glands that regulate all kinds of bodily functions. Metabolism, mood, behavior, libido, immune function, growth, weight loss, and muscle gain are all strongly influenced by... [...]
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Nine signs of sleep deprivation – Do you get enough sleep?
www.naturalnews.com
(NaturalNews) No one can squeeze more hours into a day, but we certainty try. Unfortunately, too many of us extend the hours of our day by cutting back on sleep. Here are the warning signs that you are overdoing it and probably have been for some time.You Need an Alarm Clock to... [...]
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How to overcome sleep deprivation during a survival scenario
www.naturalnews.com
(NaturalNews) In a prolonged emergency situation, managing sleep cycles can be a serious challenge. Whether you're spending long nights awake defending your property or bugging out and finding yourself constantly on the move, sleep deprivation can quickly become a major issue -- one... [...]
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Improve your sleep with these 5 easy tips
www.naturalnews.com
(NaturalNews) Sleep consumes around one-third of our lives. At least it should if you wish to be healthy with a strong immune system. But sleep is not just time in bed. The quality of sleep is very important.Studies at Mt. Sinai Hospital in Miami Beach, Florida, and Florida State... [...]
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Improve your sleep with these 5 easy tips
www.naturalnews.com
(NaturalNews) Sleep consumes around one-third of our lives. At least it should if you wish to be healthy with a strong immune system. But sleep is not just time in bed. The quality of sleep is very important.Studies at Mt. Sinai Hospital in Miami Beach, Florida, and Florida State... [...]
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Hungry Venezuelans sleep in endless grocery lines as food shortage crisis worsens
www.naturalnews.com
(NaturalNews) As socialist government deepens in Venezuela, economic conditions continue to worsen for the Venezuelan people -- and the government leaders continue to deny that their policies are to blame.So bad, now, is the economy that the government has deployed the military... [...]
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Sleep paralysis can lead to ghost sightings
www.unexplained-mysteries.com
The terrifying phenomenon may account for numerous sightings of ghosts, monsters, demons and more. Most people will have experienced sleep paralysis a... [...]
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Anti-anxiety, sleep medications increase likelihood of drug abuse – Relieve anxiety and get sleep naturally
www.naturalnews.com
(NaturalNews) Adolescents given prescriptions for sleeping pills or anti-anxiety medications by their family doctors are up to 12 times more likely to go on to abuse those and/or other drugs into adulthood, according to shocking new research published by the American Psychological... [...]
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Mystery Kalachi sleep epidemic continues
www.unexplained-mysteries.com
Villagers in a remote Kazakhstan village are still inexplicably falling asleep for days at a time. The peculiar malady, which has afflicted as many as... [...]
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Beat insomnia and sleep easy with these herbs and natural remedies
www.naturalnews.com
(NaturalNews) You lie in bed staring at the ceiling, or worse, staring at the clock. Minutes pass. Hours pass. You count the hours until you have to get up. Six hours. Five hours. Four. Once again, regardless of how tired--how utterly exhausted your body and mind feel, you cannot... [...]
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Move over white noise: pink noise may help people sleep more soundly
www.naturalnews.com
(NaturalNews) In an effort to fall asleep faster and more soundly, many people turn to devices that create white noise, or soothing sounds across a range of frequencies. However, pink may be the new white.According to studies, pink noise, which includes sounds at lower, more consistent... [...]
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Sleep Deprivation Can Be A Dangerous Thing – Find Out Why
higherperspective.com
  People aren’t sleeping enough anymore. That much is clear. Most people in the west live a hurried lifestyle, which tends to deprive us of sleep. But the negative effects of sleep deprivation or more than just tiredness. It can ruin your entire day! Check out the infographic above to see exactly how sleep deprivation can be harmful to your health, and why you should really make the time to catch those Z’s. The post Sleep Deprivation Can Be A Dangerous Thing – Find Out Wh [...]
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How To Fix Common Health Problems While You Sleep
higherperspective.com
  How much sleep you get each night is important for your health. But what’s more important than getting enough sleep? Making sure that it’s good sleep. No matter what ails you, there’s a good chance there’s a position that’ll help. Check out the infographic above for more information. The post How To Fix Common Health Problems While You Sleep appeared first on Higher Perspective. [...]
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New Study: People with Sleep Apnea 3x more Likely to Get Cancer
naturalsociety.com
Losing sleep is a worse problem than many of us might expect. Most Americans realize that sleep is important to overall good health, but a new study reveals that people who suffer form sleep apnea suffer from some of the top killers more often than those getting a good night’s rest. The American Academy of Sleep Medicine has just published a study in the Journal of Clinical Sleep Medicine concluding that people with sleep disorders suffer from cancer three times more frequently, stroke 4 [...]
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Lack of sleep linked to insatiable junk food cravings
www.naturalnews.com
(NaturalNews) According to a study conducted by researchers from UC Berkeley, a sleepless night may make you likely to eat junk food rather than healthier choices like vegetables and whole grains. This study offers additional insights into the link between obesity and poor sleep.Researchers... [...]
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