(NaturalNews) The average consumer today is spoiled for choice when it comes to cooking oils. Most stores (including health food stores) in the West tend to be packed with oils of various colors, tastes and origins, and it can be difficult to distinguish the healthy ones from the... [...]
(NaturalNews) We all have heard about the importance of including brightly colored fresh vegetables and fruits in our diet, and how consuming them gives us a tremendous health boost - and this is undeniably true. However, in our quest to load up our shopping carts in the produce aisle... [...]
(NaturalNews) The paleo diet has been around for more than forty years, but recently, it has enjoyed a resurgence in popularity. At present, it is one of the most popular diet trends in America.This comeback in popularity is due in part to its new supporters, including the Crossfit... [...]
(NaturalNews) A new study published October 22 reinforces once again that olive oil is one of the best oils for cooking compared to other seed oils. Researchers based their conclusion on a few different factors, including nutritional content and the oil's ability to maintain quality... [...]
Sorry about the bad joke headline. I promise I’ll never do it again. But really, dates are one of the healthiest fruits you can eat.
For starters, dates are an excellent source of iron. If you’re anemic, you should add dates to your diet. 100 grams of dates contains about 11% of your daily iron needs. Iron is important for producing hemoglobin inside of your red blood cells and determines how well your blood moves oxygen about your body. Pregnant women and adolescents need the most i [...]
While there is a man in Bolivia said to be the oldest living person in the world, at 123 years of age, a village in China is boasting ages far older than the global average, and few suffer from any health problems. Scientists believe the secret is in their diet, which actually includes lots of hempseed.
It also helps that the water and air in Bama Yao, China are exceptionally clean, and that their food contains noticeably less fat, animal proteins, salt, and sugar than let’s say, the standa [...]
I love coconut water! When I’m traveling in the tropics, there is nothing better than drinking water straight from a coconut. Mother nature designed the perfect vessel for a drink that is so refreshing, slightly sweet, and keeps you hydrated … ContinuedThe post How To Buy The Healthiest Coconut Water And Avoid The Worst! appeared first on Food Babe. [...]
It doesn’t take a nutritionist or a doctor to know that fruits and vegetables are good for us. They help combat disease, keep us at a healthy weight, and can even affect our moods. But which of these healthful foods is best? A new study sheds light on the top ranking vegetables – check it out.
Research from William Paterson University attempted to rank fruits and vegetables according to the amount of nutrition within. In all, they list 41 “powerhouse” vegetables and fruits, scoring [...]
Food Babe Army we did it! When I got a call from Dr. Oz’s team telling me we won his healthiest facebook contest, I jumped for joy out of my seat. Being featured on huge media platforms like The Dr. … ContinuedThe post Food Babe Voted Dr Oz’s “Healthiest Facebook Page”! appeared first on Food Babe. [...]
Yes, I eat bread. It’s time to address the many questions I get about one of most wonderful and satisfying foods on earth – Bread! I don’t want to live without it and you shouldn’t have to either. Bread is a … ContinuedThe post Before You Ever Buy Bread Again…Read This! (And Find The Healthiest Bread On The Market) appeared first on Food Babe. [...]