Fitness

Prepper’s SHTF Physical Fitness
survivalistprepper.net
Your reading Prepper’s SHTF Physical Fitness a post from: Survivalist Prepper .net by Dale Goodwin if you enjoyed the post you can follow me on Facebook and Google + In this show we talked to Brian who is a veteran of almost 10 years in the Air Force as a Firefighter. We talked about physical fitness for preppers and how becoming physically ready for a SHTF event or survival situation doesn’t necessarily mean going to the gym twice a week. here is what Brian wrote for the show today [...]
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Accuracy of fitness trackers called into question
www.naturalnews.com
(NaturalNews) If you're wearing a fitness tracker to gauge your physical activity and the calories you've burned, you may want to reconsider the numbers you see at the end of your workout or day. The truth is, what you see may be far from accurate. In fact, the results could be way... [...]
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Science Says Fitness Gadgets Don’t Work – Do This Instead
naturalsociety.com
We’re well into the New Year and many people have turned to assorted wristbands and wearable fitness trackers to monitor their steps, sleep patterns or caloric burn in order to live a more healthful life. A new study in the Journal of the American Medical Association says that all these gadgets are likely superfluous, and your smart phone is more than sufficient for tracking fitness goals. If you’ve purchased FitBits, FueldBands, or other wearable fitness devices (and everyone has, from ho [...]
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Adding Coconut Oil into Your Fitness Routine
healthimpactnews.com
by Sarah Shilhavy Health Impact News Fitness junkies, take note: you need coconut oil. Coconut oil straight up, in your protein-rich meals, protein shakes, snacks, pre-workout, post-workout fuel – whatever you choose. Coconut oil can be adapted into your style of eating and seriously enhances the results of the style of fitness you’re into, be it body building, toning, endurance, or general weight and muscle management. So why add coconut oil into your fitness routine? Coconut oil is a r [...]
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Ep 603 – Prepper Fitness – News, Prescription Drugs & Meditation(7-29-2014)…
poormanprepper.com
Adult Language Used In This Recording – That Will Be All… FYI – The image I posted on the website for this post is actually relevant for today’s show Show Notes/Topics And Links: News – Prescription Drug Crisis News – Out of Chicago – The insanity of America’s prescription drug problem – robbers take [...] [...]
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Ep 598 – Prepper Fitness – Diabetes & Working Out Again(7-22-2014)…
poormanprepper.com
Adult Language Used In This Recording – That Will Be All… Show Notes/Topics And Links: News – Diabetes spreading to China – over 100 million adults now have diabetes The Diabetes And Obesity Epidemic In This Country Diabetes defined Considered what would happen if our society shut down – medications no longer available [...] [...]
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Ep 573 – Self-Accessing Your Fitness And Health For Preparedness(6-17-2014)…
poormanprepper.com
Show Notes/Topics: Time to have a conversation with yourself and ask if yourself if you would be capable of responding to a disaster if one occurs in your life Understand that your survival and the survival of your family should be the most important consideration in your life – being able to respond more efficiently [...] [...]
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Got 15 Minutes or Less? 5 Moves for On-the-Spot Fitness
naturalsociety.com
Fitting a workout in can be a challenge for many people. But if being healthy is a priority, fitting one in is a necessity. Exercise is important for overall health, not just weight maintenance, but the prevention of cardiovascular disease, inflammation, cancers, and more. Fortunately, with a little creativity, you can squeeze in a quick workout whenever you have a few minutes. Here are some simple body-weight moves that can get your heart rate going and tone your muscles with minimal time. Pick [...]
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Ep 535 – Fitness Prepping – Goals, Teamwork & Becoming Smarter(3-24-2014)…
poormanprepper.com
Show Summary: On today’s show I will briefly explain the need for physical preparedness with fitness and the long-term benefits of staying in shape at minimal cost(running shoes is about it).  After the intro, I discuss why setting goals and teamwork are important for fitness.  The last part of the podcast will discuss how fitness [...] [...]
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Ep 516 – Fitness Prep – Cooking With Real Fats & Giving Up Diet Soft Drinks(3-6-2014)…
poormanprepper.com
Show Notes/Topics And Links: Try cooking with real fats, like olive oil, coconut oil and butter(not margarine) – you get healthy omega 3 fatty acids, better taste and you are not consuming margarine I have given up on diet sodas because of Aspartame, even though the U.S. and European governments say that it safe – [...] [...]
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Ep 508 – Fitness Prep – Dealing With Stress(2-13-2014)…
poormanprepper.com
Ep 508 – Fitness Prep – Dealing With Stress(2-13-2014)… Show Notes/Topics: Stress Understanding that stress is a killer and could be taking years off a person’s life Teens are dealing with significantly more stress Dealing With Stress Exercise and a healthy diet helps to alleviate stress Turning the noise off in your life, reading books [...] [...]
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