Ep 535 – Fitness Prepping – Goals, Teamwork & Becoming Smarter(3-24-2014)…

Ep 535 – Fitness Prepping – Goals, Teamwork & Becoming Smarter(3-24-2014)…

Show Summary:

On today’s show I will briefly explain the need for physical preparedness with fitness and the long-term benefits of staying in shape at minimal cost(running shoes is about it).  After the intro, I discuss why setting goals and teamwork are important for fitness.  The last part of the podcast will discuss how fitness […]

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