Dr. Mercola Talks About The Benefits of Squats

Dr. Mercola Talks About The Benefits of Squats

Are you afraid of doing squats because it may damage your knees? Worry no more: research says that the squat, when done properly, can actually improve your knee stability and strengthen your connective tissues. Dr. Joseph Mercola highly recommends doing the squat, saying that it is a simple and relatively easy exercise that you can […]

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