Are you afraid of doing squats because it may damage your knees? Worry no more: research says that the squat, when done properly, can actually improve your knee stability and strengthen your connective tissues. Dr. Joseph Mercola highly recommends doing the squat, saying that it is a simple and relatively easy exercise that you can […]
LivingForLonger.com brings you all the latest news and information on health, longevity, liberty and quality of life. Support the site by sharing what you find! In the meantime, if you care about your health, check out Cancer Uncensored - The Book - Your step-by-step guide to cancer prevention, early detection and cancer survival.