Aromatherapy Can Help Reduce Anxiety

Aromatherapy Can Help Reduce Anxiety
Aromatherapy is the use of essential oils to support physical health and well-being. Essential oils carry biologically active volatile compounds of flowers and plants in a highly concentrated form. They are, in many ways, the essence of the plant and can provide therapeutic benefits in very small amounts.

There are about as many uses for aromatherapy as there are essential oils, but one of the most exciting areas of research is for anxiety, with research showing essential oils may help relieve symptoms without the side effects of anxiety drugs.

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